:root{--primary:#d64f6c;--primary2:#e46c83;--ink:#392b30;--muted:#927a82;--line:#eadde1;--bg:#fafafa;--card:#fff;--soft:#f6eff1;--accent:#fff1dc;--success:#3bad7b;--danger:#c94155;--shadow:0 10px 30px rgba(95,58,69,.08)}*{box-sizing:border-box}html{background:var(--bg);scroll-behavior:smooth}body{margin:0;color:var(--ink);font-family:'Plus Jakarta Sans',system-ui,sans-serif;background:var(--bg);font-size:14px}button,input,select,textarea{font:inherit}button,a{-webkit-tap-highlight-color:transparent}.page{width:100%;max-width:540px;min-height:100vh;margin:auto;padding:20px 16px 104px}.auth{display:flex;flex-direction:column;align-items:center;justify-content:center;padding-top:70px}.brand{text-align:center;margin-bottom:34px}.brand strong{display:block;font:30px Anton,sans-serif;color:var(--primary);letter-spacing:-.5px}.brand span{background:var(--soft);padding:3px 9px;border-radius:4px;color:var(--muted)}.card{background:var(--card);border-radius:24px;padding:22px;box-shadow:var(--shadow);margin-bottom:18px}.auth-card{width:100%;max-width:360px;padding:28px 24px}.auth-card h1{text-align:center;font-size:20px;margin:0 0 25px}.btn{width:100%;min-height:48px;border:0;border-radius:14px;background:linear-gradient(135deg,var(--primary),var(--primary2));color:#fff;font-weight:600;cursor:pointer;display:flex;justify-content:center;align-items:center;gap:8px;text-decoration:none;padding:12px 16px}.btn.secondary{background:#fff;color:var(--ink);border:1px solid var(--line)}.btn.ghost{background:var(--soft);color:var(--ink)}.btn.danger{background:transparent;color:var(--danger)}.divider{display:flex;align-items:center;gap:12px;color:var(--muted);font-size:12px;margin:18px 0}.divider:before,.divider:after{content:'';height:1px;flex:1;background:var(--line)}label{display:block;margin:15px 0 7px;font-weight:500}.input{width:100%;height:44px;border:1px solid var(--line);border-radius:14px;background:#fff;padding:0 13px;outline:none;color:var(--ink)}textarea.input{height:95px;padding-top:12px;resize:vertical}.input:focus{border-color:var(--primary);box-shadow:0 0 0 3px rgba(214,79,108,.10)}.auth-row{text-align:center;color:var(--muted);margin:24px 0 0}.link{border:0;background:none;color:var(--primary);cursor:pointer;padding:4px;text-decoration:none}.legal{text-align:center;color:var(--muted);font-size:11px;max-width:330px;margin:32px auto}.top{display:flex;align-items:center;justify-content:space-between;margin-bottom:22px}.top h1{font-size:24px;margin:0}.top p{color:var(--muted);margin:4px 0 0}.logo-line{display:flex;align-items:center;gap:6px}.logo-line strong{font:24px Anton,sans-serif;color:var(--primary)}.tag{font-size:11px;background:var(--soft);color:var(--muted);padding:3px 7px;border-radius:5px}.icon-btn{width:40px;height:40px;border:0;border-radius:50%;background:var(--soft);cursor:pointer}.welcome{display:flex;align-items:center;gap:12px;margin-bottom:18px}.avatar{width:50px;height:50px;border-radius:50%;background:linear-gradient(135deg,var(--primary),var(--primary2));display:grid;place-items:center;color:#fff;font-size:22px;overflow:hidden}.avatar img{width:100%;height:100%;object-fit:cover}.muted{color:var(--muted)}.notice{border-radius:18px;background:#fbeaec;padding:15px;margin-bottom:18px}.progress-card{display:flex;align-items:center;gap:22px}.ring{--p:0;width:96px;height:96px;border-radius:50%;background:conic-gradient(var(--primary) calc(var(--p)*1%),var(--soft) 0);display:grid;place-items:center;flex:none}.ring:after{content:'';width:76px;height:76px;border-radius:50%;background:#fff}.ring span{position:absolute;font-weight:700;font-size:19px}.bar{height:8px;border-radius:9px;background:var(--soft);overflow:hidden}.bar i{display:block;height:100%;background:var(--primary);border-radius:9px}.section-title{font-size:18px;margin:24px 0 12px}.workout-card{border:1px solid var(--line);border-radius:20px;padding:18px;background:#fff}.workout-card h2{margin:5px 0;font-size:20px}.chips{display:flex;flex-wrap:wrap;gap:7px;margin:10px 0}.chip{background:var(--soft);color:var(--muted);border-radius:20px;padding:6px 10px;font-size:12px}.preview-list{display:grid;gap:9px;margin:15px 0}.preview{display:flex;align-items:center;gap:10px}.preview img{width:48px;height:48px;object-fit:cover;border-radius:10px;background:#eee}.quick-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}.quick{border:1px solid var(--line);background:#fff;border-radius:15px;padding:14px 8px;text-align:center;cursor:pointer}.quick b{display:block;margin-top:5px;font-size:12px}.nav{position:fixed;z-index:20;bottom:0;left:0;right:0;background:rgba(255,255,255,.96);border-top:1px solid var(--line);backdrop-filter:blur(10px)}.nav-inner{max-width:540px;margin:auto;display:flex;justify-content:space-around;padding:8px 4px calc(8px + env(safe-area-inset-bottom))}.nav a{color:var(--muted);text-decoration:none;display:flex;flex-direction:column;align-items:center;gap:4px;padding:6px 10px;font-size:11px;border-radius:12px}.nav a.active{color:var(--primary);background:#fbeaec}.nav a span{font-size:20px}.week{overflow:hidden}.week-head{width:100%;display:flex;align-items:center;gap:12px;border:0;background:#fff;text-align:left;cursor:pointer}.week-num{width:42px;height:42px;border-radius:12px;background:var(--soft);display:grid;place-items:center;font-weight:700}.week.current .week-num{background:var(--primary);color:#fff}.week-days{display:grid;gap:10px;margin-top:14px}.day{display:flex;align-items:center;gap:12px;border:1px solid var(--line);border-radius:15px;padding:13px;background:#fff}.day.current{border:2px solid var(--primary)}.day.done{background:#ebfaf3;border-color:#bfead7}.day-info{flex:1}.day-info b,.day-info small{display:block}.day-info small{color:var(--muted);margin-top:3px}.mini-btn{border:1px solid var(--line);background:#fff;color:var(--primary);border-radius:10px;padding:8px 11px;cursor:pointer}.exercise-grid{display:grid;gap:14px}.exercise{display:grid;grid-template-columns:110px 1fr;gap:14px;padding:0;overflow:hidden}.exercise video,.exercise img{width:110px;height:145px;object-fit:cover;background:#1c1c1c}.exercise-copy{padding:15px 15px 15px 0}.exercise h3{font-size:15px;margin:0 0 7px}.exercise p{font-size:12px;color:var(--muted);line-height:1.5;margin:0}.player-page{padding:0 0 35px;max-width:620px}.player-head{padding:14px 16px;display:flex;align-items:center;justify-content:space-between}.player-wrap{background:#141414;position:relative}.player-wrap video{display:block;width:100%;max-height:58vh;background:#111}.player-copy{padding:20px}.timer{font-size:48px;font-weight:700;text-align:center;margin:18px}.player-controls{display:flex;gap:10px}.player-controls .btn{flex:1}.up-next{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.up-next img{width:100%;aspect-ratio:1/1;object-fit:cover;border-radius:10px}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px}.checks{display:flex;flex-wrap:wrap;gap:8px}.check{border:1px solid var(--line);background:#fff;border-radius:12px;padding:9px 12px;cursor:pointer}.check.on{background:#fbeaec;border-color:var(--primary);color:var(--primary)}.meal{border-left:4px solid var(--primary);padding-left:14px;margin:15px 0}.meal h4{margin:0 0 6px}.meal p{white-space:pre-line;color:var(--muted);margin:0;line-height:1.6}.support-msg{padding:11px 14px;border-radius:16px;margin:8px 0;max-width:86%;white-space:pre-wrap}.support-msg.bot{background:var(--soft)}.support-msg.user{background:var(--primary);color:#fff;margin-left:auto}.profile-head{display:flex;gap:15px;align-items:center}.stats{display:grid;grid-template-columns:repeat(3,1fr);text-align:center;margin-top:22px}.stats b{display:block;font-size:24px}.bonus{display:flex;align-items:center;gap:15px;cursor:pointer}.bonus .emoji{font-size:28px;width:52px;height:52px;border-radius:14px;background:#eefaf4;display:grid;place-items:center}.bonus-copy{flex:1}.bonus h3,.bonus p{margin:0}.bonus p{font-size:12px;color:var(--muted);margin-top:5px}.back{border:0;background:var(--soft);border-radius:11px;width:40px;height:40px;cursor:pointer;font-size:20px}.content-section{white-space:pre-line;line-height:1.7;color:var(--muted)}.toast{position:fixed;left:50%;bottom:90px;transform:translate(-50%,20px);opacity:0;background:#292127;color:#fff;padding:11px 18px;border-radius:12px;z-index:100;transition:.25s;max-width:90%;text-align:center}.toast.show{transform:translate(-50%,0);opacity:1}.search{margin-bottom:18px}.empty{text-align:center;color:var(--muted);padding:45px 0}.auth-note{font-size:10px;color:var(--muted);text-align:center;margin-top:12px}.hidden{display:none!important}@media(min-width:700px){.page{padding-top:32px}.auth{padding-top:70px}.exercise-grid{grid-template-columns:1fr 1fr}.exercise{grid-template-columns:100px 1fr}.exercise video,.exercise img{width:100px}}